Humidity significantly affects well-being. It can have positive as well as negative consequences on the body, depending on the percentage in the air. Therefore, we have summarized below some tips for air humidification for you.
Humidity is an important factor
Without wanting to get on someone's feet now, but many people place humidifiers in areas that are reserved for non-medical practitioners or esotericists and see this area quite suspect. The humidity has a deep influence on the physical well-being, as the following tips show.
Relationship of humidity
How it looks like, if, for example, allergic people use humidifiers against dust, you can read here. Various aspects must also be taken into account:
- the air temperature
- relative humidity
- effects of too low air humidity
- effects of too high air humidity
- impact on humans
- effects on the building fabric
tips on the optimal temperature range
setting a specific temperature optimal comfort temperature "is difficult because the perception is individual. Maybe the workplace directive will help a little bit further here. Accordingly, at least 19 degrees Celsius are provided in a predominantly sedentary activity. If it is a typical office job, it is 20 degrees. In addition, the upper value of 26 degrees should not be exceeded.
The preferred range for the relative humidity
Humidity becomes more complicated, because above all, the relative humidity is crucial. Cold air can absorb less water while warm air absorbs more. Of these, the relative humidity depends on the temperature. With the rising temperature, the relative humidity drops. This should be between 40 and 60 percent at temperatures around 20 degrees.
Avoid too low humidity, especially in winter
Most people know the effects of high or low humidity only too well. In winter, the air outdoors is cold and therefore very dry. Rough, torn hands and lips know many people in the winter. This is further promoted by very dry heating air. Especially in winter it is good for the body, if the humidity in the rooms is increased, so that the skin can take this up again.
High humidity also not good
High humidity, on the other hand, has other effects. For example, if you are in the tropics, where up to 97 percent humidity is not uncommon, you should ask locals if you can stroke their skin. You will notice that the skin is noticeably supple. The body also adapts very quickly. Menschen Thus, people who come to temperate regions such as Germany after a long stay in the tropics, especially in winter, report sudden sore throats and even nosebleeds because mucous membranes in the cold air are now drying out very quickly. However, high humidity at temperatures over 26 degrees has less pleasant effects. This makes the temperature feel warmer and oppressively humid. The simultaneous lower oxygen content of warm air also adds a feeling of being slack.
Avoid zones where moisture condenses
The effects of humidity on the fabric are often devastating. In particular, if, for example, the outer walls are cold and you drive the humidity upwards, this will condense on the cold areas. This also applies to poorly ventilated areas such as furniture placed close to walls. So then the risk of mold is very high.
Tips & TricksCreate a natural room climate control. The humidity can be better regulated when using the appropriate building materials. Plasterboard or wood panels absorb moisture and release it again. With the help of such building materials, it is thus possible to set an optimum air humidity, since this is regulated independently.If humidity is important to you due to illness, you should not necessarily follow internet tips. For health problems, expert medical advice can not be replaced by any tips.