Kitchen: Which height is the right one?

Kitchens are a rather expensive and long-term purchase - and should therefore be as optimal as possible. One question that keeps coming up is the correct height of a kitchen. What rules there are, and how to adjust the height in the kitchen properly to the height, read in this post.

Problems with incorrect kitchen height

Straight one who leads a household, spends much time in the kitchen - and that while standing. In addition to the burden on the legs, especially the load on the back is crucial.

Incorrect kitchen height negatively affects posture - as a result back pain or tension may develop. In addition, working in an ergonomically unfavorable position, especially over longer periods of time, becomes considerably more strenuous than it should actually be.

Tension already occurs when the upper body is tilted 20 ° forward, and you spend a longer time in this position. To avoid this, the height must be optimally adapted.

Continuous or variable working height?

The work on the fitted kitchen can be roughly divided into three different activities:

  • Preparing work
  • Working on the stove
  • Working in the sink

In principle, the optimum height of the work surface is different for all these activities ... However, you still have to do some further work where the height of the work surface also plays a role - such as dough kneading.

A continuous working height therefore rarely proves to be really ergonomic. It would be better to bring individual work areas in the optimum height, so that the upper body can be easily kept in an upright position. In modern, self-planned kitchens, this possibility exists.

Basic optimal height

As a rule of thumb one can assume the following benchmarks for worktop height:

HeightHeight of kitchen
165 cm90 cm
180 cm95 cm

Another very useful standard is the distance between elbow and worktop when the arm is angled. He should be around 12 cm.

Height adjustment

Ergonomically it makes sense to adjust the height of individual work areas accordingly. Meaningful measures are: anzu raise the sink area (so you do not have to work with a curved back in the sink) ab lower the hearth area (you usually work in and on pots)

  • provide the worktop with additional elevations and depressions to Being able to work comfortably
  • For the worktop area an increase as an ergonomic cutting surface can make sense, especially when cooking a lot. This can also be done well with essays.
  • A lowered area can be helpful for kneading dough, for example. If the work area is a bit lower here, more strength can come from the upper body, and kneading is easier.

Tips & Tricks Different heights can also visually loosen up a kitchenette. If you plan your own kitchen, different heights are no problem - but then you have to plan the kitchen in such a way that the different selected heights look visually balanced.

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