A slimming powder from the pharmacy is the Reduform figure diet. The dietdrink powder should help to reduce the calorie or fat intake. Reduform is a powder that is mixed into a drink to replace individual meals as part of a diet. At the start of the diet all meals of the day are replaced by the diet powder, later only two or a meal. Reduform is manufactured by Krepha GmbH.
Content of the diet profile
- experts Conclusion
The Reduform figure diet powder is a protein supplement enriched with vitamins, minerals and trace elements. During a diet, single meals can be substituted with the Reduform diet drink. The accompanying recommended diet plan is structured as follows:
Reduform diet plan
- Diet Week 1: There is only Reduform figure diet powder as liquid food. In addition, normal calorie-free drinks such as herbal teas and vegetable broth may be drunk. For a meal replacement drink, mix 3 tablespoons (80 g) of Reduform diet powder with 300 ml of still water.
- Diet Weeks 2 and 3: Morning and evening meals are replaced with the Reduform drink, and at lunchtime there is a normal, low-calorie lunch. It is also recommended to eat as little as possible in the evening. The last meal is ideally between 18 and 19 o'clock.
- Diet Week 4: Breakfast is back to normal, only lunch or dinner is replaced with a Reduform drink.
In addition to the diet, exercise is recommended: Whether gymnastics or cycling: Sport should be part of burning extra calories, building muscle mass and reducing fat deposits.
Low calorie meals such as vegetable soups, quark dishes, fruit salad, grilled turkey steaks, fish and salad are mentioned as foods in the recommended low-calorie diet. A detailed diet plan or diet plan is unfortunately not delivered.
The ingredients of the Reduform figure diet powder are: skimmed milk powder, sugar, whey protein, soy protein, wheat fiber, thickener guar gum, instant coffee, potassium citrate, dextrose, tricalcium phosphate, flavor, oligofructose, zinc gluconate, iodine salt, L-camitine, magnesium carbonate, emulsifier lecithin, sweeteners saccharin and cyclamate, acidulant tartaric acid, iron sulphate, vitamins C, E, chromium yeast, selenium yeast, vitamin A palmitate, niacin, calcium D-pantothenate, magnesium sulphate, copper gluconate, vitamin B12, D3, B2, B6 and B1, Potassium iodide, folic acid, biotin.
The Reduform figure diet powder is available in the 500 g tin for about 19 euros, depending on the provider. Reduform is available without prescription in pharmacies or online pharmacies.